Madeira Consorcio

93 Madeira Consorcio Meeting 18.11. 2017

Due to closed roads leading to Monte, (tree cutting) we all arrived late.

After a nice tea, we viewed a documentary from the BBC Horizon series about intermittent fasting, very informative!  The journalist in question interviewed several scientists, tried some options and decided for intermittent fasting. His blood work improved considerably, with it his health, lowering the risk of serious diseases, and increasing life expectancy.

Two members are practicing intermittent fasting with good success.

Other short clips and a great website in regards to Keto Fasting:

Diet doctor website https://www.dietdoctor.com/low-carb/keto

Jason fasting  https://www.youtube.com/watch?v=VIhhrYjVhOk                   5.17 min

Valter Longo https://www.youtube.com/watch?v=dVArDzYynYc                   19.0 min

How to do https://www.youtube.com/watch?v=oNSbL8p3_RU                      4.45 min

Afterwards, we went to “Pátio das Babosas” again for a nice evening meal.

D. invited the group for a Thanksgiving Turkey Lunch, but, next Thursday being a difficult date for many, we decided to transpose it to Thursday, December 14, and combine the turkey with Father Christmas, let’s see how they get along!

The next meeting will be in 2018. We shall continue with the topic of consciousness, probably also with a video clip